Intensity – Medium
Skill Drill: 1/2 Get Down
Part 1 – 3 Sets
- Snatch x 10/10
- TGU x 1/1 – We’re getting close to the end of TGU month. If your form is solid, practice singles adding weight each time through the set.
- Walking Lunge x 8/8
- Ring Pull x 8
Part 2 – Single Arm Swings OT:30 x 6/7 x 20 Alternate Left and Right.
Smash and Stretch