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Tuesday – 8/30/16 9:30am

August 29, 2016 by Barb Fritz

Intensity – Medium

8 Minute TGU Practice

3 Sets each pairing of exercises.  Complete one pairing before moving on:

  • Swing x 10
  • BU Clean & Press x 5/5
  • Ring Pulls x 8
  • Goblet Squat x 10

I Go, You Go :20/:30 x 2…Swing/Snatch L/Snatch R/Transfers

Smash and Stretch

Filed Under: Workouts

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