Intensity – Medium
8 Minute TGU Practice
3 Sets each pairing of exercises. Complete one pairing before moving on:
- Swing x 10
- BU Clean & Press x 5/5
- Ring Pulls x 8
- Goblet Squat x 10
I Go, You Go :20/:30 x 2…Swing/Snatch L/Snatch R/Transfers
Smash and Stretch