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Tuesday – 8/9/16 9:30am

August 7, 2016 by Barb Fritz

Intensity – Medium

TGU Skill – Get Down

Part 1 – 3 Sets:

  • 1/2 Get Down x 3/3
  • Renegade Row x 5/5
  • Goblet Squat x 10
  • See Saw Press x 5

Part 2 – I Go, You Go :20/:30 x  3

  • Single Hand Swing L
  • Lunge L
  • Single Hand Swing R
  • Lunge R

Smash and Stretch

Filed Under: Workouts

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