Intensity – Medium
TGU Skill – Get Down
Part 1 – 3 Sets:
- 1/2 Get Down x 3/3
- Renegade Row x 5/5
- Goblet Squat x 10
- See Saw Press x 5
Part 2 – I Go, You Go :20/:30 x 3
- Single Hand Swing L
- Lunge L
- Single Hand Swing R
- Lunge R
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN