Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Tuesday – 8/9/16 9:30am

by

Intensity – Medium

TGU Skill – Get Down

Part 1 – 3 Sets:

  • 1/2 Get Down x 3/3
  • Renegade Row x 5/5
  • Goblet Squat x 10
  • See Saw Press x 5

Part 2 – I Go, You Go :20/:30 x  3

  • Single Hand Swing L
  • Lunge L
  • Single Hand Swing R
  • Lunge R

Smash and Stretch