Intensity – Medium
1. Warmup + Cossack Stretches
2. Double Kettlebell Complexes on the 1:00 (2x each)
- Clean (5) + Push Press (5)
- Swing (5) + Snatch (5)
- Clean (5) + Squat (5)
3. Repeat:
- Walking Lunge. 8/8
- Strict Press. 8/8
- Double KB Row. 8-12
4. On the 1:00:
- Goblet Squat. 10 x 3
- Ab Mat Crunch. 10 x 3