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Tuesday – 9/1/15

August 31, 2015 by Barb Fritz

Intensity – Medium

Skill Drill – Face the Wall Clean

Part 1, 4 sets:

  • Clean & Press x 5/5
  • BU Squat x 5/5
  • Swing x 10
  • Renegade Row x 5/5

Part 2: Single Hand Swings OT:30 x 7 x 20 (Alternate L/R)

Smash & Stretch

Filed Under: Workouts

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