Tuesday – 9/1/15

Intensity – Medium

Skill Drill – Face the Wall Clean

Part 1, 4 sets:

• Clean & Press x 5/5
• BU Squat x 5/5
• Swing x 10
• Renegade Row x 5/5

Part 2: Single Hand Swings OT:30 x 7 x 20 (Alternate L/R)

Smash & Stretch