Intensity – Medium
Skill Drill – Face the Wall Clean
Part 1, 4 sets:
- Clean & Press x 5/5
- BU Squat x 5/5
- Swing x 10
- Renegade Row x 5/5
Part 2: Single Hand Swings OT:30 x 7 x 20 (Alternate L/R)
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN