Intensity – Medium
Skill: Bottoms Up Clean
Part 1 – Complex x L/R x 3 Complete within 2 minutes, 2 minutes rest between sets:
- Swing x 5
- BU Clean x 5
- Split Squat x 5
- Snatch x 5
Part 2 – 3 Sets:
- Ring Push Up x 8
- 2 Pt Row x 8/8
- Abs
Part 3: Heavy Swing x 5 + Deadlift x 5 On the Minute x 5
Smash and Stretch