Tuesday – 9/13/16 9:30am

Intensity – Medium

Skill: Bottoms Up Clean

Part 1 – Complex x L/R x  3   Complete within 2 minutes, 2 minutes rest between sets:

• Swing x 5
• BU Clean x 5
• Split Squat x 5
• Snatch x 5

Part 2 – 3 Sets:

• Ring Push Up x 8
• 2 Pt Row x 8/8
• Abs

Part 3: Heavy Swing x 5 + Deadlift x 5 On the Minute x 5

Smash and Stretch