Tuesday – 9/15/15

Intensity – Medium

Part 1: Single Hand Swings on the :30 x 7 x 20 (10 minutes total)

Part 2: Single KB Complex – 4 times through.  Start LIGHT work to medium heavy.

• Bottoms Up Clean x 5
• Lunge x 5
• Press x 5 x L/R

Part 3: 3 Sets

• Russian Twist x 8
• Bent Over Row x 8

Smash and Stretch