Intensity – Medium
Part 1: Single Hand Swings on the :30 x 7 x 20 (10 minutes total)
Part 2: Single KB Complex – 4 times through. Start LIGHT work to medium heavy.
- Bottoms Up Clean x 5
- Lunge x 5
- Press x 5 x L/R
Part 3: 3 Sets
- Russian Twist x 8
- Bent Over Row x 8
Smash and Stretch