Tuesday – 9/19/17 – 9:30am

Intensity – Medium

Extended Warm Up

Complex OT 3:00 x L/R x 3: Swing x 5 – Dead Clean x 5 – Squat x 5 – Push Press x 5 – Swing x 5

Sets:

• SLDL x 8/8
• Snatch x 10/10
• Bent Over Row x 8
• Ab Mat Sit Up

Smash and Stretch