Intensity – Medium
Extended Warm Up
Complex OT 3:00 x L/R x 3: Swing x 5 – Dead Clean x 5 – Squat x 5 – Push Press x 5 – Swing x 5
Sets:
- SLDL x 8/8
- Snatch x 10/10
- Bent Over Row x 8
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN