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Tuesday – 9/19/17 – 9:30am

September 18, 2017 by Barb Fritz

Intensity – Medium

Extended Warm Up

Complex OT 3:00 x L/R x 3: Swing x 5 – Dead Clean x 5 – Squat x 5 – Push Press x 5 – Swing x 5

Sets:

  • SLDL x 8/8
  • Snatch x 10/10
  • Bent Over Row x 8
  • Ab Mat Sit Up

Smash and Stretch

Filed Under: Workouts

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