Tuesday – 9/20/16 9:30am

Intensity – Medium

Part 1 – Complex. Complete within 2 minutes.  2 minutes rest between sets.

Clean + Squat x 5 + Clean + Press x 5  L/R x 3

Part 2

• Ring Pulls x 8
• Hanging Leg Raise x 10
• Pull Overs x 8

Part 3: Heavy Swing x 5 + Deadlift x 5   On the Minute x 5

Smash and Stretch