Intensity – Medium
Part 1 – Complex. Complete within 2 minutes. 2 minutes rest between sets.
Clean + Squat x 5 + Clean + Press x 5 L/R x 3
Part 2
- Ring Pulls x 8
- Hanging Leg Raise x 10
- Pull Overs x 8
Part 3: Heavy Swing x 5 + Deadlift x 5 On the Minute x 5
Smash and Stretch