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Tuesday – 9/22/15

September 21, 2015 by Barb Fritz

Intensity – Medium

Part 1 : Heavy Single Hand Swings OT:30 x 8 x 20 – Alternate L/R

Part 2: 5 Min TGU – light bells.  Think of this as skill practice & active recovery!

Part 3: I Go, You Go :30/:20 x 2

  • Snatch L
  • Snatch R
  • Lunge L
  • Lunge R
  • BU Clean L
  • BU Clean R

Smash and Stretch.

Filed Under: Workouts

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