Intensity – Medium
Part 1 : Heavy Single Hand Swings OT:30 x 8 x 20 – Alternate L/R
Part 2: 5 Min TGU – light bells. Think of this as skill practice & active recovery!
Part 3: I Go, You Go :30/:20 x 2
- Snatch L
- Snatch R
- Lunge L
- Lunge R
- BU Clean L
- BU Clean R
Smash and Stretch.