Tuesday – 9/26/17 – 9:30am

Intensity – Medium

Extended Warm Up

Complex OT 3:00 x L/R x 3 – Swing x 5 + BU Clean x 5 + Snatch x 5 + Lunge x 5 + Swing x 5

Sets:

• Goblet Squat x 8
• 2 Pt Row x 8/8
• Ring Push Up x 8
• Ab Wheel

Smash and Stretch