Intensity – Medium
Extended Warm Up
Complex OT 3:00 x L/R x 3 – Swing x 5 + BU Clean x 5 + Snatch x 5 + Lunge x 5 + Swing x 5
Sets:
- Goblet Squat x 8
- 2 Pt Row x 8/8
- Ring Push Up x 8
- Ab Wheel
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN