Intensity – Medium
Part 1 – Complex. 3 sets – Left first, then right. Complete within 2 minutes, 2 minutes rest between sets:
- Swing x 5
- Bottoms Up Clean x 5
- Squat x 5
- Push Press x 5
Part 2 – 3 Sets:
- Bent Over Row x 8
- Russian Twist x 8
- Pull Overs x 8
Part 3: Heavy Swing x 5 + Deadlift x 5 On the Minute x 5
Smash and Stretch