Intensity – Medium
Part 1: Single Hand Swings OT:30 x 6 x 20 (Alternate Left/Right)
Part 2: I Go, You Go :20/:30 x 4 (First three exercises on the left, right side after transfers…)
- Clean + Squat
- Push Press
- 2 Pt Row
- Transfers
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN