Tuesday – 9/29/15

Intensity – Medium

Part 1: Single Hand Swings OT:30 x 6 x 20 (Alternate Left/Right)

Part 2: I Go, You Go  :20/:30 x 4 (First three exercises on the left, right side after transfers…)

• Clean + Squat
• Push Press
• 2 Pt Row
• Transfers

Smash and Stretch