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Tuesday – 9/29/15

September 28, 2015 by Barb Fritz

Intensity – Medium

Part 1: Single Hand Swings OT:30 x 6 x 20 (Alternate Left/Right)

Part 2: I Go, You Go  :20/:30 x 4 (First three exercises on the left, right side after transfers…)

  • Clean + Squat
  • Push Press
  • 2 Pt Row
  • Transfers

Smash and Stretch

Filed Under: Workouts

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