Intensity – Medium
Skill: Dead Clean vs. Hike Pass Clean
Part 1: 3 Sets
- 2 Minute Sets with 2 Minutes rest
- Swing x 5, Clean + Squat x 5, Push Press x 5 (L/R)
Part 2: 3 Sets
- Ring Pulls x 8
- Dips x 8
- Abs
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN