Tuesday – 9/6/16 9:30am

Intensity – Medium

Skill: Dead Clean vs. Hike Pass Clean

Part 1: 3 Sets

• 2 Minute Sets with 2 Minutes rest
• Swing x 5, Clean + Squat x 5, Push Press x 5 (L/R)

Part 2: 3 Sets

• Ring Pulls x 8
• Dips x 8
• Abs

Smash and Stretch