Tuesday – 9/8/15

Intensity – Medium

Skill Drill – Dead Clean vs Hike Pass Clean

Part 1 – Single Hand Swings OT:30 x 7 x 20 (Alternate L/R)

Part 2 – Single Hand Kettlebell Complex:

• Swing x 5
• Clean x 5
• Squat x 5
• Press x 5 x 4 sets Left/Right

Part 3

• Leg Lower x 8
• Ring Pulls x 8 x 3 Sets

Smash and Stretch