Intensity – Medium
It’s Turkish Get Up month and we’ll be breaking down the TGU into skill drills at the beginning of the month.
Today’s skill: Rolling 45s.
Part 1 3 Sets:
- Snatch 10/10
- 1/4 Get Up x 5/5
- Split Squat x 5/5
- Ring Pull x 8
Part 2
Single Hand Swings OT :30 x 8 x 20 Alternate L/R
Smash & Stretch