Tuesday – 1/26/16

Part 1: Heavy Single Arm Swings OT:30 x 7 x 10 (5 Min). Alternate L/R.

Part 2: 3 Sets

• Split Squat x 5/5
• Ring Push Up x 8
• 2 Pt Row x 5/5
• Russian Twist x 8

Part 3: 3 Minute Snatch

Smash and Stretch