Tuesday – 1/26/16 January 25, 2016 by Barb Fritz Part 1: Heavy Single Arm Swings OT:30 x 7 x 10 (5 Min). Alternate L/R. Part 2: 3 Sets Split Squat x 5/5 Ring Push Up x 8 2 Pt Row x 5/5 Russian Twist x 8 Part 3: 3 Minute Snatch Smash and Stretch