Medium Day
- Warmup
- KB Complex. 3 sets (2:00 timer):
- L/R: Swing. 5 + (Push Press + Snatch. 5) + Squat. 5
- Two-three sets:
- Walking Lunge. 8/8 (16 steps)
- Ring Pull or KB Row. 8-12 reps
- KB Press. 8/8
- On the minute (5 sets):
- Two-hand swing. 20
- Goblet squat. 10
- Two-hand swing. 20
- Goblet squat. 10
- Two-hand swing. 20
- Abs: 2 minutes