Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Tuesday PM – 5/15/2018

May 15, 2018 by Aaron Friday

Intensity – Medium

Part 1 – Complex OT 2M – 4 Sets

  • Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5

Part 2 – 3 Sets

  • Swing x 20
  • Single Hand Deadlift x 5/5
  • Press x 8/8
  • 2 Point Row x 8/8

Part 3 – 3 Sets

  • Abs x 10
  • Russian Twist x 10/10

 

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in