Intensity – Medium
Part 1 – Complex OT 2M – 4 Sets
- Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5
Part 2 – 3 Sets
- Swing x 20
- Single Hand Deadlift x 5/5
- Press x 8/8
- 2 Point Row x 8/8
Part 3 – 3 Sets
- Abs x 10
- Russian Twist x 10/10