Tuesdays in August

Intensity – Medium

Part 1 – Chain, 4 sets L/R (2:30 timer)

• Swing + Clean + Push Press + Squat x 5/5

Part 2 – TGU Drills

Part 3:

• Kneeling Press Variation
• Row Variation
• Lunge or Squat Variation

Part 4 – Two-Hand Swing Drop Set x 3 (1:30 timer)

• 10 + 10