Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed 7/3

by

Heavy Day

  1. Warmup
  2. Snatch 5/5 x 5 (1:00 sets)
  3. Repeat:
    • Double Power Clean. 5
    • Chin/Pullup. 5
    • Double KB Lunge. 5/5
    • Press. 5/5
  4. Abs and obliques