Wed 8/1 and Thur 8/2 July 31, 2018 by Aaron Friday Intensity: Heavy 1. Arm Bar and Bent Arm Bar 2. Snatch: 5-minute set 3. Repeat: Squat x 5 Bottoms-Up Clean x 5/5 Chinup/Pullup x 5 Double Press x 5 4. Abs. 3 sets