Wed 8/1 and Thur 8/2

Intensity: Heavy

1. Arm Bar and Bent Arm Bar

2. Snatch: 5-minute set

3. Repeat:

• Squat x 5
• Bottoms-Up Clean x 5/5
• Chinup/Pullup x 5
• Double Press x 5

4. Abs. 3 sets