Wed 8/28

Heavy Day

1. Warmup
2. Snatch 10/10 x 3 (1:30 sets)
3. TGUs and drills. 5 minutes
4. Repeat:
   • Chinup/Pullup. 3 (or negative. 2)
   • Double Press. 5
   • Squat. 5
5. Two-Hand Swing. 10 x 5 (1:00 timer)