Wed 9/4

Heavy Day

1. Warmup
2. Double KB Complexes. Two sets each (ABC, ABC) – 1:00 timer
   • Swing + Clean
   • Clean + Squat
   • Squat + Push Press
3. TGUs and drills. 5 minutes
4. Repeat:
   • Chinup/Pullup. 5
   • Double Press. 5
   • Squat. 5
5. Two-Hand Swing. 10 x 5 (1:00 timer)