Wed, Dec. 8 December 7, 2021 by Aaron Friday Double KB Complexes x 2 (1:00 timer):Swing 5 + High Pull 5High Pull 5 + Clean 5Lunge 5/5Get-Up/Down. 5 minThree-four sets:Chin/Pullup 5Double KB Squat 5Press 5/5Back Extensions/Abs