Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed, Dec. 8

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  1. Double KB Complexes x 2 (1:00 timer):
    • Swing 5 + High Pull 5
    • High Pull 5 + Clean 5
    • Lunge 5/5
  2. Get-Up/Down. 5 min
  3. Three-four sets:
    • Chin/Pullup 5
    • Double KB Squat 5
    • Press 5/5
  4. Back Extensions/Abs