Wed., January 5

Heavy Day

1. Warmup + Lunging
2. Double KB Complexes (1:00 sets) x 2
   • Double Swing 5 + Snatch 5
   • Double Clean 5 + Squat 5
3. TGU/Get-Down. 5 minutes
4. Three-four sets:
   • Press. 5/5
   • Chin/Pullup. 5
   • Double Lunge. 5/5
5. Abs and Pullovers