Heavy Day
- Warmup + Lunging
- Double KB Complexes (1:00 sets) x 2
- Double Swing 5 + Snatch 5
- Double Clean 5 + Squat 5
- TGU/Get-Down. 5 minutes
- Three-four sets:
- Press. 5/5
- Chin/Pullup. 5
- Double Lunge. 5/5
- Abs and Pullovers
Kettlebells Strength and Fitness in St. Paul, MN