Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed., January 5

January 5, 2022 by Aaron Friday

Heavy Day

  1. Warmup + Lunging
  2. Double KB Complexes (1:00 sets) x 2
    • Double Swing 5 + Snatch 5
    • Double Clean 5 + Squat 5
  3. TGU/Get-Down. 5 minutes
  4. Three-four sets:
    • Press. 5/5
    • Chin/Pullup. 5
    • Double Lunge. 5/5
  5. Abs and Pullovers

Filed Under: Workouts

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