Wed & Thu 1/8-9

Heavy Day

1. Warmup
2. Alternate 3 sets each (1:00):
   • Double Swing. 5 + High Pull. 5
   • Double Lunge. 5/5
3. Repeat:
   • Double Press. 3 or Press. 3/3
   • Chinup/Pullup. 5
   • Squat. 5
   • Single-Leg Deadlift. 5/5
4. Snatch. 5/5 x 5 (1:00)