Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wed & Thu 10/2-3

October 2, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. On the minute (3 sets each, alternating):
    • Double Swing. 5 + Snatch. 5
    • Double Lunge. 5/5
  3. Repeat:
    • Double KB Squat. 5s and 3s
    • Bottoms-Up Clean. 3/3
    • Chinup/Pullup. 3
    • Double KB Press. 3
  4. Two-Hand Swing. 10 x 5 (1:00)

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in