Wed & Thu 10/2-3

Heavy Day

1. Warmup
2. On the minute (3 sets each, alternating):
   • Double Swing. 5 + Snatch. 5
   • Double Lunge. 5/5
3. Repeat:
   • Double KB Squat. 5s and 3s
   • Bottoms-Up Clean. 3/3
   • Chinup/Pullup. 3
   • Double KB Press. 3
4. Two-Hand Swing. 10 x 5 (1:00)