Heavy Day
- Warmup
- On the minute (3 sets each, alternating):
- Double Swing. 5 + Snatch. 5
- Double Lunge. 5/5
- Repeat:
- Double KB Squat. 5s and 3s
- Bottoms-Up Clean. 3/3
- Chinup/Pullup. 3
- Double KB Press. 3
- Two-Hand Swing. 10 x 5 (1:00)
Kettlebells Strength and Fitness in St. Paul, MN