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Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thu 11/13-4

November 13, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Double KB Complexes (3 sets each, alternating 1:00):
    • Double Swing. 5 + Squat. 5
    • Double Clean. 5 + See-Saw Press. 10 (5/5)
  3. Repeat:
    • Push Press. 5/5
    • Chinup/Pullup Negative. 2
    • Single-Leg Deadlift. 5/5
  4. One-Hand Swing. 8/8 x 7 (1:00)

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