Wed & Thu 11/13-4

Heavy Day

1. Warmup
2. Double KB Complexes (3 sets each, alternating 1:00):
   • Double Swing. 5 + Squat. 5
   • Double Clean. 5 + See-Saw Press. 10 (5/5)
3. Repeat:
   • Push Press. 5/5
   • Chinup/Pullup Negative. 2
   • Single-Leg Deadlift. 5/5
4. One-Hand Swing. 8/8 x 7 (1:00)