Wed & Thu 11/20-1

Heavy Day

1. Warmup
2. Double KB Complexes (3 sets each, alternating 1:00):
   • Double Swing. 5 + Squat. 5
   • Double Clean. 5 + Push Press. 5
3. Repeat:
   • Press. 3/3
   • Chinup/Pullup Negative. 2
   • Squat. 5
4. One-Hand Swing. 7s, 8s, 9s, 10s, 9s, 8s, 7s (1:00)