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Wed & Thu 11/20-1

November 20, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Double KB Complexes (3 sets each, alternating 1:00):
    • Double Swing. 5 + Squat. 5
    • Double Clean. 5 + Push Press. 5
  3. Repeat:
    • Press. 3/3
    • Chinup/Pullup Negative. 2
    • Squat. 5
  4. One-Hand Swing. 7s, 8s, 9s, 10s, 9s, 8s, 7s (1:00)

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