Heavy Day
- Warmup
- Double KB Complexes (3 sets each, alternating 1:00):
- Double Swing. 5 + Squat. 5
- Double Clean. 5 + Push Press. 5
- Repeat:
- Press. 3/3
- Chinup/Pullup Negative. 2
- Squat. 5
- One-Hand Swing. 7s, 8s, 9s, 10s, 9s, 8s, 7s (1:00)
Kettlebells Strength and Fitness in St. Paul, MN