Heavy Day
- Warmup
- Double KB Complexes (3 sets each, alternating 1:00):
- Double Swing. 5 + Squat. 5
- Double Clean. 5 + See-Saw Press. 10 (5/5)
- Repeat:
- Handstand. 1
- Double Press. 5
- Chinup/Pullup Negative. 2
- Single-Leg Deadlift. 5/5
- One-Hand Swing. 7/7 x 7 (1:00)