Wed & Thu 12/4-5

Heavy Day

1. Warmup
2. Single-Hand Swing. 7/7 x 7 sets (1:00)
3. 3-4 Sets:
   • Push Press. 5/5
   • Chinup/Pullup Negative. 2
   • Single-Leg Deadlift. 5/5
   • Squat. 5