Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed/Thu – 5/16-17

May 17, 2018 by Aaron Friday

Intensity – Heavy

Part 1:

  • Barbell Deadlift – 5s, 3s, and 1s
  • Lunge (any style) – 5/5
  • Double Press – 3
  • Chin/Pullups – 3

Part 2:

Single-hand swings (7 sets, on the minute): 8/8, 8/8, 9/9, 10/10, 9/9, 8/8, 8/8

Filed Under: Workouts

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