Intensity – Heavy
Part 1:
- Barbell Deadlift – 5s, 3s, and 1s
- Lunge (any style) – 5/5
- Double Press – 3
- Chin/Pullups – 3
Part 2:
Single-hand swings (7 sets, on the minute): 8/8, 8/8, 9/9, 10/10, 9/9, 8/8, 8/8
Kettlebells Strength and Fitness in St. Paul, MN