Intensity – Heavy

Part 1:

• Barbell Deadlift – 5s, 3s, and 1s
• Lunge (any style) – 5/5
• Double Press – 3
• Chin/Pullups – 3

Part 2:

Single-hand swings (7 sets, on the minute): 8/8, 8/8, 9/9, 10/10, 9/9, 8/8, 8/8