Wed & Thu 7/10-11

Heavy Day

1. Warmup
2. Technique: Dead Snatch 5/5 x 2
3. Snatch 6/6 x 5 (1:00 timer)
4. Repeat:
   • Heavy, two-hand swing. 10
   • Chinup/pullup. 5
   • Squat. 5
   • Double KB Press. 5
5. Abs