Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thu 7/10-11

July 10, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Technique: Dead Snatch 5/5 x 2
  3. Snatch 6/6 x 5 (1:00 timer)
  4. Repeat:
    • Heavy, two-hand swing. 10
    • Chinup/pullup. 5
    • Squat. 5
    • Double KB Press. 5
  5. Abs

Filed Under: Workouts

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