Wed & Thu 9/18-19

Heavy Day

1. Warmup + Cossack Stretch
2. On the minute (3 sets each, alternating):
   • Double Swing. 5 + High Pull. 5
   • Double Lunge. 5/5
3. Repeat:
   • Bottoms-Up Clean. 5/5
   • Chinup/Pullup. 5
   • Press. 5/5
   • Double KB Squat. 5
4. Two-Hand Swing. 10 x 5 (1:00)