Wed & Thu 9/25-6

Heavy Day

1. Warmup
2. On the minute (3 sets each, alternating):
   • Double Swing. 5 + High Pull. 5
   • Squat. 10
3. Repeat:
   • Double Power Clean. 5
   • Chinup/Pullup. 3
   • Double KB Press. 5/5
   • Double Lunge. 5/5
4. Two-Hand Swing. 10 x 5 (1:00)