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Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thu 9/25-6

September 25, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. On the minute (3 sets each, alternating):
    • Double Swing. 5 + High Pull. 5
    • Squat. 10
  3. Repeat:
    • Double Power Clean. 5
    • Chinup/Pullup. 3
    • Double KB Press. 5/5
    • Double Lunge. 5/5
  4. Two-Hand Swing. 10 x 5 (1:00)



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