Wed & Thur 1/16-7 January 15, 2019 by Aaron Friday Heavy Day Warmup + Cossack StretchSnatch. 7/7 x 5 (1:00 timer)Repeat:Double KB Lunge. 5/5Chin/Pullups. 3Strict Press. 3/3Turkish Get-up. 1/1 (5 min.)