Wed & Thur 1/16-7

Heavy Day

1. Warmup + Cossack Stretch
2. Snatch. 7/7 x 5 (1:00 timer)
3. Repeat:
   • Double KB Lunge. 5/5
   • Chin/Pullups. 3
   • Strict Press. 3/3
4. Turkish Get-up. 1/1 (5 min.)