Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 1/16-7

January 15, 2019 by Aaron Friday

Heavy Day

  1. Warmup + Cossack Stretch
  2. Snatch. 7/7 x 5 (1:00 timer)
  3. Repeat:
    • Double KB Lunge. 5/5
    • Chin/Pullups. 3
    • Strict Press. 3/3
  4. Turkish Get-up. 1/1 (5 min.)

Filed Under: Workouts

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