Wed & Thur 1/2-3 January 1, 2019 by Aaron Friday Intensity – Heavy WarmupSnatch 5/5 x 5 (1:00)Lunge Instruction/WarmupRepeat:Swing. 10Double Lunge. 5/5Chin/Pullups. 5Press. 5/5Getups. 1/1 (5 minutes)