Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wed & Thur 1/2-3

January 1, 2019 by Aaron Friday

Intensity – Heavy

  1. Warmup
  2. Snatch 5/5 x 5 (1:00)
  3. Lunge Instruction/Warmup
  4. Repeat:
    • Swing. 10
    • Double Lunge. 5/5
    • Chin/Pullups. 5
    • Press. 5/5
  5. Getups. 1/1 (5 minutes)

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in