Wed & Thur 1/2-3

Intensity – Heavy

1. Warmup
2. Snatch 5/5 x 5 (1:00)
3. Lunge Instruction/Warmup
4. Repeat:
   • Swing. 10
   • Double Lunge. 5/5
   • Chin/Pullups. 5
   • Press. 5/5
5. Getups. 1/1 (5 minutes)