Wed & Thur 1/22-3 January 22, 2020 by Aaron Friday Heavy Day WarmupAlternate 3 sets each (1:00):Double Swing + High Pull. 5Double Lunge. 5/5Repeat:Double Press. 3 or Press. 3/3Chinup/Pullup. 3Squat. 5Snatch. 7/7 x 5 (1:00)