Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed/Thur 1/23-4

by

Heavy Day

  1. Snatch. 8/8 x 5 (1:00 timer)
  2. Repeat (3-5 sets):
    • Double KB Squat. 5
    • Chinup/Pullup. 1
    • Double KB Press. 3
  3. Turkish Get-up. 1/1 x 3