Wed & Thur 1/29-30

Heavy Day

1. Warmup
2. Alternate 3 sets each (1:00):
   • Double Swing. 5 + High Pull. 5
   • Double Squat. 10
3. Repeat:
   • Double Press. 3 or Press. 3/3
   • Chinup/Pullup. 3
   • Lunge. 5/5
4. Snatch. 8/8 x 5 (1:00)