Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 1/29-30

January 29, 2020 by Aaron Friday

Heavy Day

  1. Warmup
  2. Alternate 3 sets each (1:00):
    • Double Swing. 5 + High Pull. 5
    • Double Squat. 10
  3. Repeat:
    • Double Press. 3 or Press. 3/3
    • Chinup/Pullup. 3
    • Lunge. 5/5
  4. Snatch. 8/8 x 5 (1:00)

Filed Under: Workouts

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