Wed & Thur 1/29-30 January 29, 2020 by Aaron Friday Heavy Day WarmupAlternate 3 sets each (1:00):Double Swing. 5 + High Pull. 5Double Squat. 10Repeat:Double Press. 3 or Press. 3/3Chinup/Pullup. 3Lunge. 5/5Snatch. 8/8 x 5 (1:00)