Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Wed/Thur 1/30-1

January 30, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Extended Warmup
  3. Five-Minute Snatch
  4. Repeat:
    • Squat. 5
    • Chin/Pullup. 1
    • Press. 5-3-1

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in