Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed/Thur 1/30-1

by

Heavy Day

  1. Warmup
  2. Extended Warmup
  3. Five-Minute Snatch
  4. Repeat:
    • Squat. 5
    • Chin/Pullup. 1
    • Press. 5-3-1