Wed & Thur 1/9-10

Heavy Day

1. Warmup
2. Snatch. 6/6 x 5 (1:00 timer)
3. Repeat:
   • Double KB Squat. 5
   • Chin/Pullups. 3
   • Double KB Press. 5
4. Turkish Get-up. 1/1 (5 min.)