Wed & Thur 10/24-5

Intensity – Heavy

1. Warmup + Arm Bars

2. Repeat:

• Double Power Clean x 5
• Chinup/Pullup x 5
• Double Press x 5
• Squat x 5

3. Single-Hand Swings  (7 sets on a 1:00 timer):

• 8s, 9s, 10s, 7s, 10s, 9s, 8s