Wed & Thur 10/30-31

Heavy Day

1. Warmup
2. On the minute (3 sets each, alternating):
   • Double Swing + Snatch. 5
   • Double Lunge. 5/5
3. Repeat:
   • Double Power Clean. 3
   • Squat. 1-3
   • Chinup/Pullup. 3
   • KB Press. 3/3
4. Two-Hand Swing. 10 x 5 (1:00)