Intensity – Heavy
1. Warmup + Arm Bars
2. Technique: Power Clean + “Lat” Press
3. Repeat:
- Snatch. 5/5
- Strict Press. 1/1 (work up to a max)
- Squat. 5
- Chinup/Pullup. 5
4. Single-Hand Swings 8/8 x 7 sets (1:00 timer)
Kettlebells Strength and Fitness in St. Paul, MN