Wed & Thur 10/31-11/1

Intensity – Heavy

1. Warmup + Arm Bars

2. Technique: Power Clean + “Lat” Press

3. Repeat:

• Snatch. 5/5
• Strict Press. 1/1 (work up to a max)
• Squat. 5
• Chinup/Pullup. 5

4. Single-Hand Swings 8/8 x 7 sets (1:00 timer)