Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 10/31-11/1

October 30, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Arm Bars

2. Technique: Power Clean + “Lat” Press

3. Repeat:

  • Snatch. 5/5
  • Strict Press. 1/1 (work up to a max)
  • Squat. 5
  • Chinup/Pullup. 5

4. Single-Hand Swings 8/8 x 7 sets (1:00 timer)

Filed Under: Workouts

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