Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 11/7-8

by

Intensity – Heavy

1. Warmup + Arm Bars

2. Snatch + Neg Press + Press. 3/3

3. Repeat:

  • Double Power Clean. 5
  • Band Press. 3/3
  • Squat. 5
  • Chinup/Pullup. 3

4. Single-Hand Swings. 7 sets on a 1:00 timer:

  • 8/8, 9/9, 10/10, 7/7, 10/10, 9/9, 8/8