Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 11/7-8

November 6, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Arm Bars

2. Snatch + Neg Press + Press. 3/3

3. Repeat:

  • Double Power Clean. 5
  • Band Press. 3/3
  • Squat. 5
  • Chinup/Pullup. 3

4. Single-Hand Swings. 7 sets on a 1:00 timer:

  • 8/8, 9/9, 10/10, 7/7, 10/10, 9/9, 8/8

Filed Under: Workouts

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