Intensity – Heavy
1. Warmup + Arm Bars
2. Snatch + Neg Press + Press. 3/3
3. Repeat:
- Double Power Clean. 5
- Band Press. 3/3
- Squat. 5
- Chinup/Pullup. 3
4. Single-Hand Swings. 7 sets on a 1:00 timer:
- 8/8, 9/9, 10/10, 7/7, 10/10, 9/9, 8/8
Kettlebells Strength and Fitness in St. Paul, MN