Wed & Thur 12/12-13

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Double Clean + Lunge

3. Repeat:

• Double Power Clean. 5
• Chinup/Pullup. 5
• Double Press. 5
• Double Lunge. 5/5

4. Snatch 6/6 x 5 (on a 1:00 timer)