Intensity – Heavy
1. Warmup + Cossack Stretch
2. Technique: Double Clean + Lunge
3. Repeat:
- Double Power Clean. 5
- Chinup/Pullup. 5
- Double Press. 5
- Double Lunge. 5/5
4. Snatch 6/6 x 5 (on a 1:00 timer)
Kettlebells Strength and Fitness in St. Paul, MN