Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 12/12-13

December 12, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Double Clean + Lunge

3. Repeat:

  • Double Power Clean. 5
  • Chinup/Pullup. 5
  • Double Press. 5
  • Double Lunge. 5/5

4. Snatch 6/6 x 5 (on a 1:00 timer)

Filed Under: Workouts

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