Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 12/18-19

December 18, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Single-Hand Swing (L/R): 8, 10, 10, 8, 10, 10, 8 (1:00 sets)
  3. Repeat:
    • Press. Work up to a max
    • Chinup/Pullup. Work up to a max
    • Squat. 5
  4. Abs and obliques

Filed Under: Workouts

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