Wed & Thur 12/18-19 December 18, 2019 by Aaron Friday Heavy Day WarmupSingle-Hand Swing (L/R): 8, 10, 10, 8, 10, 10, 8 (1:00 sets)Repeat:Press. Work up to a maxChinup/Pullup. Work up to a maxSquat. 5Abs and obliques