Wed & Thur 12/18-19

Heavy Day

1. Warmup
2. Single-Hand Swing (L/R): 8, 10, 10, 8, 10, 10, 8 (1:00 sets)
3. Repeat:
   • Press. Work up to a max
   • Chinup/Pullup. Work up to a max
   • Squat. 5
4. Abs and obliques