Wed & Thur 12/19-20

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Squat

3. Repeat:

• Swing. 10
  
• Squat. 3-5
• Press. 3/3
  
• Chin/Pullup. 3
  

4. Snatch 7/7 x 5 (on a 1:00 timer)