Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 12/19-20

December 19, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Squat

3. Repeat:

  • Swing. 10
  • Squat. 3-5
  • Press. 3/3
  • Chin/Pullup. 3

4. Snatch 7/7 x 5 (on a 1:00 timer)

Filed Under: Workouts

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