Wed & Thur 12/19-20 December 19, 2018 by Aaron Friday Intensity – Heavy 1. Warmup + Cossack Stretch 2. Technique: Squat 3. Repeat: Swing. 10Squat. 3-5Press. 3/3Chin/Pullup. 3 4. Snatch 7/7 x 5 (on a 1:00 timer)